Louise Thompson & Ryan Libbey's

Fitness & Nutrition Plans

12 Week Strong Workout ›› Macros Consultation ››
Complete Transformation Package ››

We have decided to combine our wealth of knowledge and experience to bring you a new innovative and interactive approach to fitness. We have designed a 12 week ‘strong plan’ coupled with a macro consultation to take your training to a new level.

How prioritising FITNESS can lead to a better standard of living.

  • When I exercise I feel energised all day
  • I have a clear and focused mind enabling me to achieve other goals
  • I’m a more optimistic and positive person
  • I feel more confident
  • I have a healthy and balanced relationship with food
  • I am in great physical condition so I can treat myself often
  • I sleep better at night
See plans

My Hand-crafted Plans

Below are the 2 unique services that we are offering.

12 Week Strong Workout

We have designed a 12 week program that offers realistic, attainable results. The 45 minute workouts are easy to follow. We have provided you with video demonstrations for each exercise as a point of reference in case you have concerns about technique.

Macros Consultation

We will work with you to deliver your Macro breakdown. This will teach you how much Protein, Carbohydrate and Fat that you should consume per day to reach your specific goal.

Facebook Support Group

All plans come with access to our private Facebook group where you can ask us questions on a 1-1 basis. There will be daily updates of exclusive content including Q&A videos, guides, bonus workouts, tips, recipes, advice and more. We have created this forum so that you can be part of a community of like minded people who share the same goal of become stronger, healthier and happier.

Complete TRANSFORMATION PACKAGE

12-week Strong Workout Plan

75+ HD video demonstrations of each exercise

At-home alternatives

Lifetime access to our Private Facebook Support Group

Exclusive monthly Q&A Videos

Custom Macros Plan tailored towards your goals

Invitations to future exclusive Live Like Louise meet-ups and events

1-1 Email Support

Exclusive discounts from the brands we work with

More information and guides

One-off cost. No hidden fees or subscriptions

Just £79.99

BUY PLAN

FAQs

How long does it take to see results?
You’ll notice a change in yourself mentally after only 1 week! You’ll get stronger within 2-3 weeks and your results moving forward after that will depend on the effort you put into each workout. After 12 weeks you’re guaranteed to see some change!
All of my customers will get access to a private Facebook group. You’ll get to ask me and Ryan 1-1 questions along with getting to know other members of the group. It’s more like a family than a group! We are all in this together.
We have a list of alternative exercises you can do, if you can’t do them then get in touch via the Facebook group and Ryan will recommend other alternatives with tips on how to do the exercises
Unfortunately no. You need to track your macros to know exactly what you’re putting in your body. This is the only way to truly lose weight sustainable and long term. Over time, you will get used to the macros in each food and you can then eyeball the foods in the future. But, to begin with you will need to track.
Isn’t counting macros the same as counting calories?
Yes and no. By counting macros you’re technically counting calories but the benefit is you ensure you eat the correct amount of carbs, fat and protein per day. We use a macros based approach because it lets us be flexible with our food choices. If you want that snickers bar, go ahead and eat it. Just understand it will eat up a lot of your carbs and fat for the day. If you’re just counting calories you’ll neglect protein intake and likely consume too much fats or carbs instead.
How do you work out my Macros?
Once you purchase you’ll be sent a questionnaire to fill out. In that questionnaire we’ll find out how active you are, your weight, height, training history, goals, food restrictions, allergies etc. Once we have all of this information Ryan and I will create a customised plan for you to hit your goals.
I don’t have time to count macros or check how much protein is in my food.
If this is the case then this isn’t the correct plan for you. Effort needs to be taken to understand the concept of flexile dieting and it does require that you do learn how much protein, carbs and fats are in your foods. You quickly get the hang of it and you’ll be able to eyeball it in the future. Aiming to hit a certain amount of protein, carbs and fat per day gives you the freedom to eat whatever you like, as long as you come near your macro goals. Trust me, putting in effort for the first few weeks to understand this and it will pay off big time in the future. It’s a lifestyle change not a crash diet. Diets do not work.
Is this basically a diet plan?
Nope! Diet plans don’t work. Research has shown time and time again people diet then bounce back and put more weight back on. By having macro goals per day this gives you freedom to eat the foods you want. You won’t feel limited or even feel like you’re dieting. I will recommend foods and recipes that are my go-tos so you can follow but they are just there to guide you. If you want to eat a chocolate bar every day to keep you sane then do so, just make sure to account for it.
So how do I lose weight if I can eat what I want?
To lose weight all that you need to do is to eat less calories than you burn. This is known as your maintenance calories. For example, if your maintenance was 1500 calories and you ate 1200 calories a day all from McDonalds, you’d lose weight. But, this isn’t healthy. That’s why we work out the calories you need to eat to hit your goal (below maintenance for fat loss, above for muscle gain) and then we ensure you have the correct macros split to ensure you’re eating a balanced diet. You can however, eat 60-70% of your foods from healthy sources and the other 30% from foods you crave. Over the long term, you’ll stick to this eating plan and get results.
All plans are a ONE OFF payment.

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