30 LESSONS FROM 30 YEARS

I’m 30! Ryan wrote this list when he turned 29, and I think it’s fitting to share it now. Here are 30 things Ryan and I have learned in 30 years on this planet.  1. Start your day off with a walk A 20min walk, a 10min jog, a short… Read More

WHAT MAKES A SUCCESSFUL DIETER?

The principles of weight loss are fundamentally simple if you use (burn!) more energy than you consume from food then you will lose weight, hopefully in the form of body fat. However, the reality of achieving weight loss is far, far more complicated and maintaining lost weight is another giant… Read More