
Promoting sustainable ways to live healthier lives
Shop our strength and nutrition plans below.
Why choose us
We have designed a full support system to help educate and encourage a healthier lifestyle.
Your journey begins with us.
Unrivalled Support
We don't just hand you a plan. We help educate you on why it works, provide support in our amazing private facebook group and answer all your questions and concerns in weekly videos.
Expert Knowledge
Nobody knows everything and that’s why we have assembled a team of experts from different walks of life to ensure you get the complete picture. We’ve brought in Dr Paul Rimmer to give us expert advice on Nutrition and lifestyle changes. Monthly we try and bring in new experts to chat to the community so that you don’t need to search through the sea of misinformation for the correct health and fitness advice. We bring it to you.
Private Facebook Group
The best online community you’ll ever be part of. A hub of support, positivity, stories and education. This is where we all chat about everything and anything to help keep us accountable each day so that we reach our goals.
Evidence-based
Everything we do, say and teach is backed by evidence. Reading research studies is easy but truly understanding them and seeing both the positives and negatives is hard. With Dr Paul on board we ensure that everything we teach is backed by source research and real life examples/success stories. Your journey begins with us.
Complete Transformation Package
- Training or macros alone can yield results, but done in synergy, your results will skyrocket.
- Following an effective training structure with the correct nutrition will speed up the process of becoming the best possible version of yourself.
One-time Payment Plans
If you prefer, you can purchase our training plans or 12 weeks of macros support for a one-off price. No hidden fees or subscriptions.
12 Week Strong Workout
£49.99
- check 3 Workouts a Week
- check Lifetime access to the Private Facebook Group
- check One-off price
- check Over 75 HD videos showing you how to do every exercise
- favorite 87% of members got stronger doing this plan
- favorite 82% of members now feel more confident in themselves
- favorite ¾ members said it was easy to follow
- favorite 99% of members said it was effective
The Complete Transformation Package
£79.99
- check Everything in the "12 Week Strong Package"
- check 12 week custom macros plan tailored to your goals
- check Weekly 1-1 check-ins over email to discuss your progress and make changes
- check Meal ideas, protein snacks, nutrition videos and more
- check Access to our resident PhD nutritionist Dr Paul
- favorite 81% of people lost weight following our macros plan
- favorite 1/2 people lost over 10lbs in 12 weeks
- favorite 83% found it to be an educational experience
- favorite 7/10 said they could sustain this way of living
The Complete Transformation + Package
£169.99
- check Everything in the "12 Week Strong Package"
- check 10 week at home workout plan (value £49.99)
- check 8 Week strong V2 plan (value £49.99)
- check 8 Week Partners Plan (value £49.99)
- check 10 Resistance Band workouts (Value £20)
- check Signed copy of my book “Live Well With Louise”
Got Questions?
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