We provide long-term sustainable results

Breaking through fad diets and quick fat-loss schemes.

We provide you with the tools to get you into the best shape of your life — and stay there!

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0+ members

0 pounds lost between our members

0% of members got stronger doing our plans

1/2 of members lost over 10lbs in 12 weeks

How can we help you?

Macros

Training Plans

Resistance Bands

Why choose us

We have designed a full support system to help educate and encourage a healthier lifestyle.
Your journey begins with us.

Unrivalled Support

We don't just hand you a plan. We help educate you on why it works, provide support in our amazing private facebook group and answer all your questions and concerns in weekly videos.

Expert Knowledge

Nobody knows everything and that’s why we have assembled a team of experts from different walks of life to ensure you get the complete picture. We’ve brought in Dr Paul Rimmer to give us expert advice on Nutrition and lifestyle changes. Monthly we try and bring in new experts to chat to the community so that you don’t need to search through the sea of misinformation for the correct health and fitness advice. We bring it to you.

Private Facebook Group

The best online community you’ll ever be part of. A hub of support, positivity, stories and education. This is where we all chat about everything and anything to help keep us accountable each day so that we reach our goals.

Evidence-based

Everything we do, say and teach is backed by evidence. Reading research studies is easy but truly understanding them and seeing both the positives and negatives is hard. With Dr Paul on board we ensure that everything we teach is backed by source research and real life examples/success stories. Your journey begins with us.

Why our Strong training plan is effective

This plan will fit into your busy lifestyle.
Three 40 minute workouts per week.
We only use the most effective exercises.
This plan is science-backed, easy to follow and delivers results.
Some members have tripled their strength following this plan.
87% of members have become stronger, 82% feel more confident and 99% find the plan effective.
No fancy exercises, no "new" ways to train.
You will receive a home and a gym version of the plan.

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Why our Macros plan?

We focus on science and systems. With over 90% of people claiming there’s too much information out there on how to lose weight, theres no wonder people bounce from diet to diet.
With this plan, you’ll fill in a questionnaire so we can tailor the macros plan for you and your goals.
The plan will consist of your custom macros and 12 weeks of weekly check-ins with our team.
Each week we will evaluate your progress and give changes if needed so that we can guarantee you’ll hit your goals.
Macros is short for Macronutrients which are protein, carbs and fats. You can eat any foods you want as long as you hit the macro targets we set you. You’ll be free to enjoy life whilst still getting results.
We help you every step of a way. 83% of our macros customers found it an educational experience with 7/10 of them saying they could sustain this way of living for LIFE.
More than half of our macros members also lost more than 10 pounds in 12 weeks, which is AMAZING!

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Complete Transformation Package

Training or macros alone can yield results, but done in synergy, your results will skyrocket.
Following an effective training structure with the correct nutrition will speed up the process of becoming the best possible version of yourself.

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Our Plans

One-off price. No hidden fees or subscriptions.

12 Week Strong Workout

£49.99

3 Workouts a Week
Lifetime access to the Private Facebook Group
One-off price
Over 75 HD videos showing you how to do every exercise
87% of members got stronger doing this plan
82% of members now feel more confident in themselves
¾ members said it was easy to follow
99% of members said it was effective

Start My Journey

The Complete Transformation Package

£79.99

Everything in the "12 Week Strong Package"
12 week custom macros plan tailored to your goals
Weekly 1-1 check-ins over email to discuss your progress and make changes
Meal ideas, protein snacks, nutrition videos and more
Access to our resident PhD nutritionist Dr Paul
81% of people lost weight following our macros plan
1/2 people lost over 10lbs in 12 weeks
83% found it to be an educational experience
7/10 said they could sustain this way of living

Start My Journey

The Complete Transformation + Package

£169.99

Everything in the "12 Week Strong Package"
10 week at home workout plan (value £49.99)
8 Week strong V2 plan (value £49.99)
8 Week Partners Plan (value £49.99)
10 Resistance Band workouts (Value £20)
Signed copy of my book “Live Well With Louise”

Start My Journey

Got Questions?

How long does it take to see results?

You’ll notice a change in yourself mentally after only 1 week! You’ll get stronger within 2-3 weeks and your results moving forward after that will depend on the effort you put into each workout. After 12 weeks you’re guaranteed to see some change!

What exactly is the Facebook group?

All of my customers will get access to a private Facebook group. You’ll get to ask me and Ryan 1-1 questions along with getting to know other members of the group. It’s more like a family than a group! We are all in this together.

What if I can’t do some of the exercises?

We have a list of alternative exercises you can do, if you can’t do them then get in touch via the Facebook group and Ryan will recommend other alternatives with tips on how to do the exercises

I don’t want to count my macros, can I still use this plan?

Unfortunately no. You need to track your macros to know exactly what you’re putting in your body. This is the only way to truly lose weight sustainable and long term. Over time, you will get used to the macros in each food and you can then eyeball the foods in the future. But, to begin with you will need to track.

Isn’t counting macros the same as counting calories?

Yes and no. By counting macros you’re technically counting calories but the benefit is you ensure you eat the correct amount of carbs, fat and protein per day. We use a macros based approach because it lets us be flexible with our food choices. If you want that snickers bar, go ahead and eat it. Just understand it will eat up a lot of your carbs and fat for the day. If you’re just counting calories you’ll neglect protein intake and likely consume too much fats or carbs instead.

How do you work out my Macros?

Once you purchase you’ll be sent a questionnaire to fill out. In that questionnaire we’ll find out how active you are, your weight, height, training history, goals, food restrictions, allergies etc. Once we have all of this information Ryan and I will create a customised plan for you to hit your goals.

I don’t have time to count macros or check how much protein is in my food.

If this is the case then this isn’t the correct plan for you. Effort needs to be taken to understand the concept of flexile dieting and it does require that you do learn how much protein, carbs and fats are in your foods. You quickly get the hang of it and you’ll be able to eyeball it in the future. Aiming to hit a certain amount of protein, carbs and fat per day gives you the freedom to eat whatever you like, as long as you come near your macro goals. Trust me, putting in effort for the first few weeks to understand this and it will pay off big time in the future. It’s a lifestyle change not a crash diet. Diets do not work.

Is this basically a diet plan?

Nope! Diet plans don’t work. Research has shown time and time again people diet then bounce back and put more weight back on. By having macro goals per day this gives you freedom to eat the foods you want. You won’t feel limited or even feel like you’re dieting. I will recommend foods and recipes that are my go-tos so you can follow but they are just there to guide you. If you want to eat a chocolate bar every day to keep you sane then do so, just make sure to account for it.

So how do I lose weight if I can eat what I want?

To lose weight all that you need to do is to eat less calories than you burn. This is known as your maintenance calories. For example, if your maintenance was 1500 calories and you ate 1200 calories a day all from McDonalds, you’d lose weight. But, this isn’t healthy. That’s why we work out the calories you need to eat to hit your goal (below maintenance for fat loss, above for muscle gain) and then we ensure you have the correct macros split to ensure you’re eating a balanced diet. You can however, eat 60-70% of your foods from healthy sources and the other 30% from foods you crave. Over the long term, you’ll stick to this eating plan and get results.

Payments

All plans are a ONE OFF payment. There are no hidden fees or subscriptions.
We take payment via PayPal or debit/credit-card via stripe, the most secure payment gateway.

Our members have had incredible transformations!

Katharine Sly

49 Years Old

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"I am 49 I will be 50 in December which was a big incentive to lose weight.⁣⁣

I weighed 9 stone 4lbs in January & weigh 8 stone now I am trying to lose a few more lbs. But have lost 4 inches around my stomach & my legs & arms are much slimmer now too.⁣⁣

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I am only 5ft.⁣⁣

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I saw your LLL Louise plan on Ryan’s Instagram at the time I was doing CrossFit but was training nearly every day & overeating as I was so hungry.⁣⁣

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Every Easter I go on holiday with a group of friends & our kids, my friends are all very fit & skinny & I was determined to lose weight so the first picture was in January & the last one in the bikini was just before I went on holiday at the beginning of April 12 weeks after starting the program.⁣⁣

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I have not been able to lose the weight around my stomach since having kids & am so happy & confident now.⁣⁣

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Am on my last few days before going on holiday & my target was to get into a bikini without being an embarrassment to my kids!⁣⁣

I think I have achieved this I also got into a size 6 pair of jeans so very happy.

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I never going to be stick thin but am a lot healthy & fitter than I was 3 months ago.⁣⁣

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Thanks so much for all your help :) ⁣⁣

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And good luck to everyone else who is just starting this program xx"⁣⁣

Olivia Godfrey

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"Hi everyone! Coming to the end of the 12-week plan now so wanted to post my final progress pics! Thanks so much, everyone for all the motivation and support, and especially to Louise, Ryan and the team for creating something so manageable and inspiring as you can see my suitcase is all packed and ready for my holiday tomorrow where I’ll be showing off my new abs! I hope everyone else is enjoying the plan as much as me, it looks as if everyone is doing amazingly!⁣

I’m so proud of my results and generally feel happier and healthier. Joining this plan has made a huge positive impact on my life so thank you to everyone involved"⁣

Fiona Bain

24 Years Old

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I haven’t been tracking my weight but am focusing on how I look and how I feel!

As a 24 year old, I’m really enjoying going to the gym and working out at the moment (which I never thought I’d say)! I’ve noticed improvements in the heavier weight I was lifting and the amount of press ups I could do without collapsing but thought that I wasn’t seeing any physical results/progress! My fiancé suggested taking some more progress pictures to compare, so I did...

Compared to other amazing people on here, it may not seem like huge changes but I can see a more cinched waist and my bum (slowly) getting perkier! I’m excited to continue for the next 9 weeks (and afterwards) to see more progress in preparation for my wedding!

Hennie Marman

39 Years Old

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Start weight 64kgs / midway 63kgs but a lot more muscle

My motivation / journey so far: I have always been very athletic ( ex comp figure skater) but in my early twenties i stopped, lived the life, had two kids and was diagnosed with fibromyalgia and endometriosis.

That sent me down a negative spiral both mentally and physically and although never really overweight, i got weak, flabby and struggled with imbalances. I got tired of being unhappy and took up cardio and light weight training. It made a huge difference and i started getting ‘head happy’ again and earlier this year i wanted to kick it up a notch. Ive been following your IG for a while and have loved following your journey so when LLL program popped up, i joined without hesitation.

I got stuck in for the first few weeks but lost motivation and struggled for a few months but started again 8 weeks ago and loving it

Sara Johnson

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"Just wanted to share my progress since I completed the 12-week plan. 1st pic is 10 weeks after having a baby. Started program by 2nd pic and loving my results. I've gotten muscles I never knew I had and I was able to grow my flat butt! all workouts I've done at home while my baby watching. ⁣

I'm super motivated to keep going and getting stronger every day! ⁣

Keep on sweating you all it will pay off"

Tilly Lewis

25 years old

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"I’m 25, I started the strong program because I was unhappy with my body, I was mentally drained and exhausted and well, honestly I just got really comfortable in my relationship. ⁣⁣

Then the 12-week program came into action, and now I LOVE going to the gym, I LOVE eating healthy foods and I LOVE meal prepping! I wake up most mornings around 5am and go straight to the gym, this does result in an early bed time of 8pm most nights though.. ⁣⁣

I’m going on holiday in 6 weeks and I can’t wait to see how I look in a bathing suit at the end of the 12 week program. ⁣⁣

Can’t thank you guys enough for making me feel so positive and happy at the gym and in my body again!"⁣⁣

Preema Patel

34 Years Old

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It’s honestly been amazing. I wake up at 5:30am, meditate, head to the gym, then head from Twickenham to Canary Wharf for work (whilst listening to some educational podcast on the commute) and I feel like I have achieved so much when I plonk my toned butt on my chair!

I can’t praise the components (including your workouts) to this routine enough. It really has helped me to balance my day (which consists of looking at tax legislation all day in a high pressured corporate environment) and I can start each day knowing I’ve hit the “self-service” button!

It’s hard work to maintain but the benefit is completely worth it!

Lucy Quinn

27 Years Old

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So I’ve completed the 12 weeks and given I’m going on holiday in 5 weeks I thought I’d try a bikini on for my end pics!⁣

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I’ve never stuck to anything for this long before and I’m definitely going to carry on as this is my life style now! I’m 11lbs down and so much stronger ⁣

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I’ve increased my weights in the gym more in the last 12 weeks than I have done in the last few years of going to the gym! Feeling so much stronger and that’s due to the consistency of the exercises.⁣

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Feel so much better in my clothes and everyone has been complimenting me recently (which I find really awkward to take ) but I appreciate it of course!⁣

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I’ve still over indulged occasionally but this programme has helped me drop the guilt and just get on with things and realise that that’s what life is about!!!⁣

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Thank you so much Ryan William Libbey and Louise Thompson - game changers!!!