Our membership doors are now open!

"I am 49 I will be 50 in December which was a big incentive to lose weight.⁣⁣

I weighed 9 stone 4lbs in January & weigh 8 stone now I am trying to lose a few more lbs. But have lost 4 inches around my stomach & my legs & arms are much slimmer now too.⁣⁣

I am only 5ft.⁣⁣

I saw your LLL Louise plan on Ryan’s Instagram at the time I was doing CrossFit but was training nearly every day & overeating as I was so hungry.⁣⁣

Every Easter I go on holiday with a group of friends & our kids, my friends are all very fit & skinny & I was determined to lose weight so the first picture was in January & the last one in the bikini was just before I went on holiday at the beginning of April 12 weeks after starting the program.⁣⁣

I have not been able to lose the weight around my stomach since having kids & am so happy & confident now.⁣⁣

Am on my last few days before going on holiday & my target was to get into a bikini without being an embarrassment to my kids!⁣⁣

I think I have achieved this I also got into a size 6 pair of jeans so very happy.

I never going to be stick thin but am a lot healthy & fitter than I was 3 months ago.⁣⁣

Thanks so much for all your help :) ⁣⁣

And good luck to everyone else who is just starting this program xx"⁣⁣

"Hi everyone! Coming to the end of the 12-week plan now so wanted to post my final progress pics! Thanks so much, everyone for all the motivation and support, and especially to Louise, Ryan and the team for creating something so manageable and inspiring as you can see my suitcase is all packed and ready for my holiday tomorrow where I’ll be showing off my new abs! I hope everyone else is enjoying the plan as much as me, it looks as if everyone is doing amazingly!⁣

I’m so proud of my results and generally feel happier and healthier. Joining this plan has made a huge positive impact on my life so thank you to everyone involved"⁣

I haven’t been tracking my weight but am focusing on how I look and how I feel!

As a 24 year old, I’m really enjoying going to the gym and working out at the moment (which I never thought I’d say)! I’ve noticed improvements in the heavier weight I was lifting and the amount of press ups I could do without collapsing but thought that I wasn’t seeing any physical results/progress! My fiancé suggested taking some more progress pictures to compare, so I did...

Compared to other amazing people on here, it may not seem like huge changes but I can see a more cinched waist and my bum (slowly) getting perkier! I’m excited to continue for the next 9 weeks (and afterwards) to see more progress in preparation for my wedding!

Start weight 64kgs / midway 63kgs but a lot more muscle

My motivation / journey so far: I have always been very athletic ( ex comp figure skater) but in my early twenties i stopped, lived the life, had two kids and was diagnosed with fibromyalgia and endometriosis.

That sent me down a negative spiral both mentally and physically and although never really overweight, i got weak, flabby and struggled with imbalances. I got tired of being unhappy and took up cardio and light weight training. It made a huge difference and i started getting ‘head happy’ again and earlier this year i wanted to kick it up a notch. Ive been following your IG for a while and have loved following your journey so when LLL program popped up, i joined without hesitation.

I got stuck in for the first few weeks but lost motivation and struggled for a few months but started again 8 weeks ago and loving it

"Just wanted to share my progress since I completed the 12-week plan. 1st pic is 10 weeks after having a baby. Started program by 2nd pic and loving my results. I've gotten muscles I never knew I had and I was able to grow my flat butt! all workouts I've done at home while my baby watching. ⁣

I'm super motivated to keep going and getting stronger every day! ⁣

Keep on sweating you all it will pay off"

"I’m 25, I started the strong program because I was unhappy with my body, I was mentally drained and exhausted and well, honestly I just got really comfortable in my relationship. ⁣⁣

Then the 12-week program came into action, and now I LOVE going to the gym, I LOVE eating healthy foods and I LOVE meal prepping! I wake up most mornings around 5am and go straight to the gym, this does result in an early bed time of 8pm most nights though.. ⁣⁣

I’m going on holiday in 6 weeks and I can’t wait to see how I look in a bathing suit at the end of the 12 week program. ⁣⁣

Can’t thank you guys enough for making me feel so positive and happy at the gym and in my body again!"⁣⁣

It’s honestly been amazing. I wake up at 5:30am, meditate, head to the gym, then head from Twickenham to Canary Wharf for work (whilst listening to some educational podcast on the commute) and I feel like I have achieved so much when I plonk my toned butt on my chair!

I can’t praise the components (including your workouts) to this routine enough. It really has helped me to balance my day (which consists of looking at tax legislation all day in a high pressured corporate environment) and I can start each day knowing I’ve hit the “self-service” button!

It’s hard work to maintain but the benefit is completely worth it!

So I’ve completed the 12 weeks and given I’m going on holiday in 5 weeks I thought I’d try a bikini on for my end pics!⁣

I’ve never stuck to anything for this long before and I’m definitely going to carry on as this is my life style now! I’m 11lbs down and so much stronger ⁣

I’ve increased my weights in the gym more in the last 12 weeks than I have done in the last few years of going to the gym! Feeling so much stronger and that’s due to the consistency of the exercises.⁣

Feel so much better in my clothes and everyone has been complimenting me recently (which I find really awkward to take ) but I appreciate it of course!⁣

I’ve still over indulged occasionally but this programme has helped me drop the guilt and just get on with things and realise that that’s what life is about!!!⁣

Thank you so much Ryan William Libbey and Louise Thompson - game changers!!!